MAIA v2

The Multidimensional Assessment of Interoceptive Awareness (MAIA) v2 is a self-report measure of interoceptive body awareness, the individual's awareness of and ability to sense internal bodily signals. Interoceptive awareness is a component of mindfulness and is thought to play a role in emotional regulation, decision-making, and self-awareness.

Read the following statements and select the response that best describes your experience over the past two weeks.

Noticing
Never0 1 2 3 4 Always5
Not-Distracting
Never0 1 2 3 4 Always5
Not-Worrying
Never0 1 2 3 4 Always5
Attention Regulation
Never0 1 2 3 4 Always5
Emotional Awareness
Never0 1 2 3 4 Always5
Self-Regulation
Never0 1 2 3 4 Always5
Body Listening
Never0 1 2 3 4 Always5
Trusting
Never0 1 2 3 4 Always5

Submit your questionnaire to see how your score compares!

Total score: -

Noticing

-

Not-Distracting

-

Not-Worrying

-

Attention Regulation

-

Emotional Awareness

-

Self-Regulation

-

Body Listening

-

Trusting

-